07957 608167 |

"John knows all about behaviour,

especially destructive behaviour.

Together we have spent a year

modifying mine for the better."

John combines psychology and exercise as a therapy to heighten insight and break negative patterns or attitudes often imported from other areas of life. John’s focus on the mental aspect of exercise helps find the key to your potential. Pinpointing the factors motivating or hindering your goal achievement, to maximize and sustain results. Exercise can increase insight and clarity, elevate mood and aid stress relief. Talk therapy during exercise can achieve transformational lifestyle changes. John uses a range of change techniques including positive psychology, motivational interviewing and personal construct theory that helps clients recognize and resist negative behaviors.

For further reading visit press article - review: Health & Fitness