JOHN ORUM PERSONAL COACHING

07957 608167 | info@johnorum.co.uk
ABOUT JOHN

John Orum is a fully qualified trainer and therapist specializing in Personalized Coaching, integrating bodywork, psychology, nutrition and strength & conditioning in a tailored exercise regime that takes account or age, gender, body type and time constraints to achieve targeted goals such as weight loss, improved health and fitness, rehabilitation, or simply to break negative behavioural patterns.


"the best trainer

you never heard of"

20 years of professional Personal Training and body work, extensive academic study and personal experience of life changing rehabilitation, contribute to an intelligent holistic approach.

Specific, creative strength & conditioning techniques, are designed to consistently challenge, overload and stimulate your body. John's wealth of experience, and persistant approach ensures a results driven, varied work out every time, whether in the gym, home or outdoors.

John has an MSc in Exercise and Health behaviour and aims to understand your software not just the hardware to better instigate positive results. A series of realistic, personalised short and long term goals help motivate and structure your programme

John trains clients overseas on request and offers bespoke wellness retreats abroad.
Please see current retreat schedule - Hellenic Healthy Holidays

Described by journalists as "the best trainer you never heard of" John's service is confidential, dedicated and discreet. He trains a wide range of clients of all ages including celebrities. He co-managed the Aguaspa gym at the Sanderson Hotel, helped found Concept Personal Training within Holmes Place, has operated multiple international retreats, and lectures and consults to and with a number of high end organizations.


BIOGRAPHY

  • MSc in Exercise & Health behaviour
  • Diploma Psychology [OU]
  • Diploma Sports & Remedial massage Therapy (LSSM/London)
  • Esalen Certified Therapist ® (Esalen Institute, Big Sur, California)
  • Traditional Thai Massage Certified Therapist (Sunshine Thai Massage School, Chiang Mai)
  • NSCA Certified Strength & Conditioning Specialist CSCS
  • Motivational Interviewing (Rollnick/Miller) [Malta]
  • Specialist Training Certifications through ACSM, NSCA, ACE
  • International coach/trainer with over 20 years of experience in all aspects of health & fitness training, including health retreats, exercise classes, seminars, lecturing & workshops and organizing various health clubs.